Week Four: Break Downs & Postures.

Here is my update for Week Four of Bikram Yoga Teacher Training.

"We Can See Your Balls. Put Them Away."

Please note:

Whether you are male or female, if you wear shorts that do not go right up against your skin - but, rather, hang loosely around your thighs - when you do Standing Bow Pulling pose, we will be able to see whether or not you are wearing underwear.

More importantly, should you choose to NOT wear underwear under your loosely hanging shorts, we will be able to see all your "goods in the hood" contained in the shorts.

So, for men, this means we will be able to see your balls. For women, we'll see whatever you got hanging around down in your shorts too.

So for the love of Sweet Baby Jesus on Christmas morning, please wear underwear. I don't want to inadvertently see what you're packing.

36 Down... 61 To Go.

We are 36 classes in to this teacher training. Which means we have 61 left to do.

That may sound daunting... But the yoga is the easiest thing we do here. It's all the other stuff that we have to learn that is (at times) a bit overwhelming. People are starting to breakdown physically and emotionally here. (Not me, yet.) Postures every day to learn and recite... Tests... Long lectures... A really hot room...

We're not at the halfway point yet. But once we get past week 5 (next week is week 5) things will start to feel better.

Let's just keep pushing forward, and this too will pass!

Week Three: The Week The Cold Came.

Here is you Week Three update.

P.S. Doesn't it look like I have vampire fangs in this starting screen shot? Channeling Bella Swan in "Breaking Dawn."

Week Three, Moving Fast!

Week three started today. And we are moving fast.

FAST!

Bikram is out of town for the next two weeks, which means we won't be having late-night lectures and movies. In place, though, we will be going full force with anatomy lessons (with tests) AND doing at least (I imagine) six postures...

• Awkward
• Eagle
• Standing Head to Knee
• Standing Bow
• Balancing Stick
• Standing Separate Leg Head to Knee

EEP!!!!

I know Awkward, all three parts. Eagle is in my brain too. But the rest? Uh... Umm... Uh... Yeah. I will be staying up late to get those stuck in my head.

My goal for tonight is to get Eagle verbatim. I will do Awkward tomorrow, and hopefully Eagle by Thursday at the latest. As soon as I deliver Awkward, I will also get Standing Head to Knee in my head verbatim.

Once Eagle is delivered, I'll add Standing Bow.

Once Standing Head to Knee is delivered, I'll add Balancing Stick... And so on.

The goal for the next two weeks is to stay two postures ahead. But once the fifth week hits, that will all change. I will need to be at least three postures ahead, as we could conceivably have to deliver three postures in one day.

Ahh!!!!

Okay. Time to stop writing and start studying. Wish me luck!!!

Week Two!

Week Two is done! Yay!!!

Here is your update...

(Please excuse the tired-looking face. We didn't get much sleep this week.)

A Yogi Disco Break.

This is what happens late at night at teacher training...

We take a disco break.